Experience Matters

• 30 years of coaching and training
• South Bay Girls Basketball Club
• Inland Empire Basketball Club
• West Covina HS
• Bishop Amat HS
• La Sierra Academy
• Citrus College
• Shape-Up Health & Fitness (instructor)
• Danzare’ Dance Studio (manager)
• Kellwood Industries (corporate)
• Prodigy Athletic Institute
• Sierra Vista High School (current)
• Northview High School (current)

Core Values

• Bring your best daily regardless of ability!
• Zero negativity!
• All honesty!
• Be confident yet humble!
• Pursue continual growth!
• Get it done but enjoy it!
• Passion is contagious!
• Maintain honesty and transparency!
• Treat people with respect!
• Lead by example!
• Start young & continue forever!
• Always strive to be better!
• The more you know, the more you grow!

Training Philosophy

Everyone has the ability to athletic. The body is designed to be strong, move in a variety of ways, and for long periods of time. Before strength comes weakness and the more you train, your body can and adapt.

Additionally, the body can and will be safely trained for the sport of life, utilizing appropriate exercises and intensities to match current fitness levels and other health factors.

Nutritional Philosophy

What does your diet consist of?

It consists of what you watch, who and what you listen to, read, and eat! If weight loss is a goal, 80% or more of your results will be from reducing all of these factors to be disciplined in life.

Successful clients celebrate the little achievements and build from those moments. It’s not easy for most & part of the process is giving yourself space and grace!